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Locally Carei: Eat your spinach — even in the winter

Spinach is a superfood that is great to eat, versatile and contains many health benefits.Studies show that eating spinach may benefit vision, help prevent cancer and reduce blood pressure levels. Spinach is packed with vitamins and minerals including vitamins A, C and K1 as well as Folic acid, ...

Morsels: Something’s fishy about this birthday dinner

In our house, birthdays are all about food.The celebrant is showered with undivided attention as well as favorite meals. When the special day falls on a weekend, he or she achieves 鈥渂irthday weekend鈥 status, which entails more food, more attention. Admittedly, it can be exhausting!We ...

The Family Table: Winter’s not done with us yet

The groundhog may have predicted an early spring, but I don't think Old Man Winter is done with us quite yet.While it feels like May outside this week, my trusty cellphone weather tracker says colder temperatures (and likely some snow) are on the horizon.Don't hate me too much for saying this, ...

Morsels: Snow day gone to the dogs

Margo and Todd were happy little campers this past weekend.School was canceled.They didn鈥檛 have any homework.And they got to play outside in the snow.Did I mention Margo and Todd are dogs?My incorrigible corgis 鈥 yes, 鈥淐hristmas Vacation鈥 aficionados, they are named after the ...

The Family Table: DIY ramen bowls a quick, filling dinner

Inch by inch, it鈥檚 a cinch. Yard by yard, it鈥檚 really hard.My big brother told me that once, trying to motivate me to work harder at something. At the time, I鈥檓 sure I regarded it as nothing more than a phrase that rhymed. Thankfully, though, it stuck with me.Now, I find myself regularly ...