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Cook This: Green eggs and ham

<strong>鈥淲ould you like them here-and-there?</strong><strong>鈥淲ould you like them anywhere?鈥</strong><strong>You鈥檒l not only like this recipe for green eggs and ham, you鈥檒l love ...

Cook This: Cranberry almond granola

It鈥檚 good for breakfast or as an afternoon pick-me-up. It鈥檚 also great on the go 鈥 on hikes, on car trips, in the park. Layer it with yogurt and fresh berries, and you鈥檝e got a healthy snack or dessert.Then add the sour-sweet tanginess of cranberries and crunch of almonds, and it鈥檚 ...

The Family Table: Cooking without red meat

We gave up red meat for Lent.Well, Mike and I did.And since none of the three kids who make their home with us do the cooking, they鈥檝e given up red meat by proxy.I鈥檝e never been a huge fan of chicken. Pork (bacon aside 鈥 because bacon is never a bad idea) is OK once in a while, and when I ...

Locally Carei: Understanding nutritional needs for athletes

As many of you know, I am also track and cross country coach. And this time of year, parents are concerned with the nutrition of their scholar athlete. They also have questions about the value of local, farm-raised produced products vs. store-bought products and the effect on their ...

Cook This: Shereen cooks up Italian pot roast

Growing up, we often ate stracotto for Sunday dinner. Stracotto is an Italian pot roast that鈥檚 cooked for a long period of time. (Actually, stracotto means overcooked.)Pot roast typically consists of boneless chuck, which needs a long braising time to break down the tough connective tissues, ...

Locally Carei: Creating Mardi Gras dishes

Mardi Gras brings visions of two things, parades and food. Ok, there are some other things, but this is a family newspaper. And food, is where I come in.A few years ago, my wife, Stacy and I had the pleasure of visiting New Orleans a week before Mardi Gras. My cousin, Joe Toomy, a congressman ...