When cooking, keep in mind small changes that can make a big impact on heart health.High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38% of American adults diagnosed with high cholesterol, according to the American Heart Association. It can ...
Helping members of your community can be easy when you donate plasma, which is the fluid component of human blood that supports essential bodily functions like red blood cells and white blood cells.Since plasma is replaced in the body within about 24 hours, it can be donated twice per week. ...
If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you.Montmorency is the variety of tart cherries grown in America, primarily on small family farms. Compared to sweet cherries that are typically eaten fresh during the summer season, tart ...
Staff writerThere is a new eatery in Charleroi that offers quite a unique experience.A customer may be shot with a Nerf gun, have a robot dance on the table for tips or be on hand to celebrate the birthday of the restaurant鈥檚 patron saint, cartoon character George Jetson.Jett & ...
Chef Nate Appleman knows how important it is to serve healthy meals to your family 鈥� ones they actually want to eat. Before having his first child, he transformed his eating and exercise habits and lost 85 pounds to get on a healthier path.Now, he鈥檚 cooking meals for his family, including ...
Adding salmon to your weekly menu can take dinnertime from drab to delicious. Combining it with bright, fresh veggies heightens the savory experience even more for a burst of seafood flavor.Loaded with salmon, a homemade dressing, sushi rice and a variety of tasty veggies, this Salmon and ...
