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Five tips to save at the grocery store

Among the many monthly expenses that are simply unavoidable, buying groceries is one of the few that鈥檚 squarely in your own control. While it鈥檚 a necessity you can鈥檛 eliminate from your budget completely, there are some simple ways to save a few bucks during future grocery runs.Plan ...

Quick, nutritious dishes to enjoy dairy without discomfort

Dinnertime dishes loaded with nutrients help keep loved ones connected while refueling after busy days spent at work and school. Dairy foods 鈥 key ingredients in many at-home meals 鈥 provide nutrients for people of all ages to grow and maintain stronger bodies and minds.However, some bodies ...

A simple snack without lactose

Once everyone in the family arrives home from work and school, there just might be a mad dash to the kitchen for a satisfying snack.This Chocolate Strawberry Smoothie provides a sweet way to refuel after long days on the job or in the classroom. Blending family-favorite ingredients like frozen ...

Peanut butter perfection

If you鈥檝e ever taken a bite of something and the only word that came to mind was 鈥測um,鈥 you know what it鈥檚 like to experience this dessert. It鈥檚 fluffy, sweet, perfectly crumbly and tastes delicious. It鈥檚 rich but light. It鈥檚 a dessert that will likely never go out of style.You ...

Go plant based for healthy school days

Filling the kitchen with plant-based ingredients is an easy way to nudge kids toward nutritious after-school snacks and make busy weeknight dinners as healthy as they are delicious.When you consume foods that boost your energy and give your body the fuel it needs, you can expect to feel ...

Celebrate family and food

Family traditions and in-person connections are important parts of gatherings of loved ones, and many of those get-togethers are centered on food. The entire family coming together around a table covered with warm, delicious food to share stories and create new memories is what makes mealtime ...